Fitness

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Fitness

Interactive fitness program aims to improve well-being for seniors

COLUMBUS, Ohio — Mary Leininger, 92, is an avid user of the Senso Think and Move machine. It’s an interactive fitness program that’s designed to promote physical and...
Fitness

How monitoring your heart rate can help you with fitness

If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your heart health. Beyond...
Fitness

Spain hopeful over Alvaro Morata fitness after collision with security staff

Spain are confident captain Alvaro Morata will be fit for Sunday’s Euro 2024 final after the Atletico Madrid striker was hurt in a bizarre...
Fitness

Faith vs fitness

Ava Westendorf According to a survey that the magazine National Geographic  conducted, in 2023, over half a million people went on the pilgrimage of Camino de...
Fitness

Teens killed in Waterford e-scooter crash were returning from all-night gym

One of the boys, named locally as Gilbert Collins, aged 15, died at the scene, while his 17-year-old friend was rushed to University Hospital...
Fitness

Wexford fitness fanatics battle cancer at RDS event

Members of the Icon Fitness gym in Wexford town have raised approximately €3,000 for the Hope Cancer Support Centre by taking part in a...
Fitness

75 Hard: Irish personal trainer gives verdict on brutal TikTok health and fitness challenge

One-size-fits-all approach poses risks to hormones and stress levels A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge...
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